Diabetes mellitus is a frightening health disorder. It is estimated to affect around twenty million people in the United States alone, and a hundred million more people worldwide. Diabetes is an ailment that affects everyone, regardless of age, sex, religion or ethnic descent. The US Centers for Disease Control and Prevention has estimated that from 1990 to 1998, the numbers of people affected by diabetes shot up by 33 percent. While the current prospects may look bleak, health experts and wellness advocates however see a ray of hope in the horizon, since there are a number of alternative therapies for controlling blood sugar and warding off the negative consequences of diabetes. One of the alternative techniques for treating diabetes is yoga. This article explains how yoga can help in the treatment of diabetes, as well as in preventing its onset.
Diabetes Can Be Controlled By Adopting A Healthy Lifestyle
Yoga is a centuries-old practice, which aims to overall improve the individual’s body and mind. A number of health studies have indicated that diabetes can be controlled and effectively managed by adopting a healthy lifestyle, exercise, diet, as well as by practicing yoga. Just what exactly causes diabetes? In type 1 diabetes, the pancreas fails to produce enough insulin, which is a hormone that breaks down blood sugar in the body. In type 2 diabetes, the pancreas manufactures just the right amount of insulin, however the fails to effectively respond to it.
How Yoga Can Help Stimulate Insulin Production
A number of yoga advocates agree that yoga’s different poses and exercises can do a great deal in stimulating the pancreas, to produce the right amount of insulin. And yoga just doesn’t stimulate the pancreas, but all the other vital body systems as well, to effectively create a harmonious balance in the body. Since diabetes deals or has got something to do with carbohydrate metabolism, yogic movements such as chamjan, which refers to the yogic form of walking that involves deep breathing and mantra, can do a lot in enhancing the body’s metabolism. Yoga is but just one of the major components of treating diabetes; however it surely offers a great deal in rejuvenating the person’s body and mind, in order to allow the person to stay healthy and in good spirits.
A recent report made by the New England Journal of Medicine has reported that exercise plays a crucial role in the treatment of diabetes. Exercise helps to increase insulin sensitivity, and also does wonders when it comes to reducing blood sugar levels too. The New England Journal of Medicine also added that those who are at a higher risk of contracting type 2 diabetes can reduce their chances of getting it by 58 percent, if they are able to lose at least 10 pounds, adopt a healthy diet and do a lot of exercise. Some South Asian and European studies have also indicated that yoga does a great deal when it comes to reducing blood sugar levels, because yoga offers an array of unique exercises, rhythmic breathing and meditation work, which help in stimulating the pancreas as well as in producing more insulin.