Nutrition

Oatmeal, also known as avena sativa, is derived from oat grains and is a type of cereal grass. In its raw form, harvested oats are generally used as animal feed. Oats are also commonly consumed by humans in cooked cereal and other products. Types of Oats Oat Groat These oats …

It is no longer a mystery to everybody. Everything is known and nothing is left a secret. I would say that all of us know that the key to good health is to boost the consumption of vegetables and fruits. We know that the fruits and vegetables contain the essential …

More and more research is being conducted about vitamin supplements for optimum health and anti aging. Doctors and researchers are learning more every year about the healing and anti aging properties of many foods and vitamin supplements. One supplement that’s getting a lot of attention is resveratrol. Why are the …