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Fitness

5 Ways To Get Yourself Fit This January

Take up a sport Whether you have played lots of sport in the past or haven’t had a crack at it since school, it can be a great way to get in shape without thinking too much about the exercise. Unlike running or going to the gym (which aren’t for …

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Gain Lean Muscle Mass to Lose Weight Quickly

If you want to gain lean muscle mass and reduce body fat, then it’s important to have a solid game plan in place that addresses all of your nutritional and fitness needs. If you don’t, then you will find yourself simultaneously gaining mass and fat, which means you’ll never achieve …

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How Yoga Can Help You Cope with Diabetes

Diabetes mellitus is a frightening health disorder. It is estimated to affect around twenty million people in the United States alone, and a hundred million more people worldwide. Diabetes is an ailment that affects everyone, regardless of age, sex, religion or ethnic descent. The US Centers for Disease Control and …

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Keep Fit & Healthy With Greek Olive Oil

Heart disease is one of the biggest killers in the world, and a serious cardiac incident requires huge changes in attitude, lifestyle and diet. Everybody knows that saturated fats and a sedentary lifestyle are major contributors to the problem, but we never seem to do anything about it. Most people …

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