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Janet Mendo

Janet Mendo
My name is Janet Mendo and I was born in the UK but live in the US. I love anything to do with beauty and healthy living. I am married to a great American man since 2007, and we have two dogs and three cats; no children just yet. I write whenever I can and like to share my experiences with you all: Thank you for reading my work.

Low-Carb for Weight Loss – The Facts

What are Low Carb meals? Low carb meals is otherwise known as GI or the Glycemic Index which describes how foods are reacting in your body. A low Carb Diet will have positive reactions on your body because it cuts out foods that make the blood sugar rise. These are …

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How To Burn Ugly Belly Fat Naturally

Get rid of belly fat naturally and without taking any pills. Simple changes in your routine can shrink the belly. Additionally, do some easy exercises for toning and to work toward a flat stomach. The most important change in routine is to eat six times every day. Space the meals …

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Eating Balanced Meals Will Get Rid of Fat

Eating a balanced meal plan doesn’t have to be complicated or overwhelming for you to do. These days where there are so many fad diets, weight loss programs and products saturating the media, it’s easy to feel defeated before you even begin to start a healthy change. A couple of …

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Gain Lean Muscle Mass to Lose Weight Quickly

If you want to gain lean muscle mass and reduce body fat, then it’s important to have a solid game plan in place that addresses all of your nutritional and fitness needs. If you don’t, then you will find yourself simultaneously gaining mass and fat, which means you’ll never achieve …

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How Yoga Can Help You Cope with Diabetes

Diabetes mellitus is a frightening health disorder. It is estimated to affect around twenty million people in the United States alone, and a hundred million more people worldwide. Diabetes is an ailment that affects everyone, regardless of age, sex, religion or ethnic descent. The US Centers for Disease Control and …

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Keep Fit & Healthy With Greek Olive Oil

Heart disease is one of the biggest killers in the world, and a serious cardiac incident requires huge changes in attitude, lifestyle and diet. Everybody knows that saturated fats and a sedentary lifestyle are major contributors to the problem, but we never seem to do anything about it. Most people …

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Anti Aging Supplement: Resveratrol

More and more research is being conducted about vitamin supplements for optimum health and anti aging. Doctors and researchers are learning more every year about the healing and anti aging properties of many foods and vitamin supplements. One supplement that’s getting a lot of attention is resveratrol. Why are the …

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Are E Cigarettes Bad For Your Health?

The electronic cigarette market has continued to grow since the alternatives to traditional tobacco smoking were first introduced just over ten years ago and in a short space of time much has been said about them. A few easy searches online will throw up many e cigarette reviews targeted at …

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